Sugary water better for performance than some sports drinks – study
I have just red the article called «Sugary water better for performance than some sports drinks – study». The article was published in the international journal American journal of physiology –endocrinology and metabolism .
This article is about how scientists have proved that during prolonged exercise carbohydrate sports drinks have a positive effect on the body.
This article can be divided into two parts. The first part is about the research of University of Bath who made the team cyclists special scanners to assess the impact on the body heavy physical activity. They tested various sucrose and glucose-based drinks and established that ingesting carbohydrates in the form of either sucrose or glucose prevents the decline in liver glycogen. And the second part is about sucrose in table sugar are very important carbohydrates. Sucrose accelerates the rate of food absorption from the intestine. There are a large number of beverages for the entities that provide energy during the work out , which began to use sucrose but many still rely on glucose. Many scientists have proven that these drinks cause discomfort in the intestines.
I think this article is very useful for people who are interested in sports. Because athletes are very careful about nutrition and food additives . I enjoy sports but don't take any supplements .
What do you think about think about nutrition and sports drinks? Do you like to be in sport?
You can find the article here :
http://www.theguardian.com/science/2015/nov/28/sugary-water-performance-sports-drinks-study-cyclists
I agree with you and think that this article will be interesting for people who do sports regularly. I think ordinary people (who are not involved in sports) should think about healthy life style too, because it is very important, especially nowadays.
ОтветитьУдалитьIn addition, I think that you should add some background information in your review, give some examples from your life (you wrote that you take exercises).
Anyway, thanks a lot for your rendering. It’s always great to know something new.